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What is Sensory Avoidance?

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Summary

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Sensory avoiding is when someone avoids things that bother their senses, like loud noises or strong smells. This can make it hard for them to focus or enjoy something. It might be because of a sensory processing disorder, and there are ways to help.

Frequently Asked Question

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How can sensory avoidance be diagnosed?

Sensory avoiding is often diagnosed as a part of a larger diagnosis of sensory processing disorder. A professional, such as an occupational therapist, can evaluate a child’s sensory processing skills and determine if they have sensory-avoiding behaviors.

How can sensory avoidance be treated?

Treatment for sensory avoidance can include sensory integration therapy, occupational therapy, and other therapies that help the individual regulate their sensory input. Strategies like creating a sensory-friendly environment or using sensory tools can also be effective.

Can sensory avoidance be outgrown?

While sensory processing disorder cannot be outgrown, individuals with the disorder can learn to cope with their sensory-avoiding behaviors and improve their sensory processing skills over time through therapy and other interventions.

Scientific Definition

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Sensory avoidance is when someone tries to avoid certain things that they see, hear, touch, taste, or smell because those things bother them. Some people might not like loud noises, bright lights, strong odors, or rough textures. They might cover their ears or eyes, avoid touching certain things, or refuse to eat certain foods. Sensory avoidance can make it hard for people to focus, learn, or enjoy things others like. It can also make them feel anxious, overwhelmed, or frustrated. Some people with sensory avoidance might have a condition called sensory processing disorder, which means their brains have trouble processing and responding to sensory information. There are different ways to help people with sensory avoidance, such as using calming techniques, providing sensory-friendly environments, or working with occupational therapists.

Video Explanation

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Treatment to Help with the Symptom Sensory Avoidance

To effectively address the symptoms of sensory avoidance, various treatments and strategies can be employed. Here are some approaches that can help:

  • Sensory Integration Therapy: This therapy focuses on gradually exposing individuals to sensory stimuli that trigger avoidance, helping them develop better tolerance and adaptive responses.
  • Occupational Therapy: Occupational therapists can work with individuals to develop sensory coping strategies, provide sensory-friendly environments, and recommend sensory tools and activities.
  • Calming Techniques: Deep breathing exercises, mindfulness practices, and sensory breaks can help individuals regulate their sensory experiences and reduce anxiety or overwhelm.
  • Environmental Modifications: Creating sensory-friendly spaces by adjusting lighting, sound levels, and removing triggering stimuli can alleviate sensory discomfort.
  • Visual Supports: Visual schedules, social stories, and visual cues can assist individuals in understanding and navigating sensory experiences.

With early intervention and consistent support, individuals with sensory avoidance can develop effective coping mechanisms, increased tolerance for sensory input, and improved overall functioning and well-being.

Conditions Associated with Sensory Avoidance

Sensory avoidance can be observed in various conditions where individuals experience challenges in processing sensory information. Here are some conditions that are commonly associated with sensory avoidance:

  • Sensory Processing Disorder (SPD): SPD is a condition where the brain struggles to process and respond to sensory information, leading to sensory avoidance behaviors.
  • Autism Spectrum Disorder (ASD): Individuals on the autism spectrum often exhibit sensory sensitivities and may engage in sensory avoidance to manage overwhelming stimuli.
  • Attention Deficit Hyperactivity Disorder (ADHD): Individuals with ADHD may experience sensory sensitivities and engage in avoidance strategies to minimize distractions.
  • Anxiety Disorders: Anxiety disorders can heighten sensitivity to sensory stimuli, leading individuals to avoid certain sensory experiences that trigger anxiety.
  • Post-Traumatic Stress Disorder (PTSD): Individuals with PTSD may exhibit sensory avoidance as a coping mechanism to avoid triggering memories or emotions associated with traumatic events.

Recognizing these associations can help parents understand the underlying causes and implement appropriate strategies to support individuals with sensory avoidance in their daily lives. Goally, our tablet, helps kids with sensory avoidance through fun apps like digital visual schedules, AAC, gamified learning, and skills training videos for emotional regulation, executive functioning, bedtime routines, and social skills.

 

This post was originally published on Feb. 15, 2023. It was updated on July 20, 2023.