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What Is Control?

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Summary

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Think of “Control” as being the driver of your own actions and emotions. Imagine you’re in a car. You’re the one who decides when to speed up, slow down, stop, or go. That’s what control is all about. It’s about figuring out how to behave, what to say, and how to deal with your feelings, especially when things aren’t easy.

Frequently Asked Question

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What is Control in a psychological context?

Control is the ability to regulate one’s actions, behavior, and emotional responses to meet personal goals or societal expectations.

How does Goally help children with Control?

Goally provides fun, interactive tools that help children learn to better manage their actions, behavior, and emotions.

Can Control be learned and improved?

Absolutely, with practice and support, children can learn to improve their control over actions and emotions.

What are examples of Control?

Examples of Control include managing impulses, regulating emotional responses, and choosing appropriate behaviors.

Scientific Definition

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In psychology and behavioral science, “Control” refers to an individual’s ability to regulate their behavior, actions, or emotional responses per personal goals or societal expectations. It’s a critical component of cognitive functions and is pivotal in adaptive and maladaptive behavior.

Real World Example of Control

Meet Liam:

  • Challenge: Liam often gets upset and shouts when he can’t solve his math homework.
  • Solution: His parents introduce him to Goally, which has calming games and tools to help him manage his emotions.
  • Progress: When he feels upset, he now uses Goally’s tools, takes a break, and then gets back to his homework.
  • Outcome: Liam is now becoming better at handling his emotions and actions.

Liam is learning to be the boss of his own feelings and actions.

How Does Control Work?

Having control is like having a superpower. It can be tough to master, but it can make a huge difference in your life once you get the hang of it. Here are a few examples of how control works in our day-to-day lives:

  • Impulse Control: This is about being patient. Imagine you’re at a playdate and see a toy you’d love to play with, but your friend is already playing with it. Impulse control means waiting your turn instead of just grabbing it.
  • Emotion Control: Emotions can be strong, like a tidal wave. Emotion control is finding a way to surf that wave without being swept away. So, when you feel like you’re about to burst into tears or shout, you can take a deep breath, count to ten, and find a calmer way to express yourself.
  • Behavior Control: We all have things we need to do, like homework or chores, even when we’d rather be doing something fun, like playing video games or watching TV. Behavior control is about making the tough choice to do what you need to do first and then rewarding yourself with the fun stuff later.

 

Here’s where Goally can lend a helping hand. This fun and interactive tablet is designed to help children build better control. It features digital visual schedules and gamified learning apps that teach emotional regulation and executive functioning skills. So, whether your child needs to learn how to wait their turn, manage a surge of emotion, or do homework before playtime, Goally has their back. With Goally, children can work on their control skills in a way that feels more fun and less like work.