Handling public meltdowns can be overwhelming, but understanding triggers and implementing proactive strategies can make a big difference. This guide will equip you with techniques to manage these moments with confidence and support your child effectively.
Table of Contents
Key Takeaways:
- Identify and address sensory triggers to help prevent meltdowns.
- Stay calm, ignore public judgment, and focus on your child’s needs.
- Use personalized calming strategies and grounding objects to deescalate meltdowns.
Wondering how to handle a public meltdown? The key is to identify triggers, remain calm, and use personalized strategies like carrying a grounding object or providing a quiet space to help your child feel safe and supported during these challenging moments.
How to Handle Public Meltdowns: Tips for Parents
It’s not uncommon for children to experience meltdowns, especially when placed in new or unfamiliar environments. These situations can easily overwhelm them and trigger challenging behaviors. As a parent, it’s important to understand how to handle these public meltdowns effectively and support your child through the experience.
Sensory Overload/Deprivation
An environment that is too loud, too dark, or too crowded can trigger a meltdown. You should be familiar with the type of environment that will make your learner uncomfortable and may want to do some preparation before bringing your learner into that environment. Or avoid it when it is easy to do so. You shouldn’t let a fear of crowded environments dominate your child’s life. But don’t try to force it on them without preparing properly. Before going into that environment try and describe it and let them know that you will be there if they start to feel stressed or overwhelmed. Identifying and preventing sensory overload will prevent meltdowns. If a meltdown is already triggered try identifying what sensory issues could be causing it. Then try to remove them from the situation.
Read More: What Does Sensory Overload Feel Like?
Even with these tips you are likely to encounter a meltdown at some point so now let’s go over some tips on how to stop a meltdown once it has started
Ignore Others
We’re not saying you should completely ignore other people’s feelings in public, but rather suggest taking one less thing to worry about off your plate. When your child is having a meltdown in public, it’s normal to feel embarrassed and frantically apologize, but it’s not always necessary to focus on what others think. Apologizing too much can make the meltdown last longer or cause you to remove your child from the situation entirely, which is only a temporary solution to a long-term issue. Besides, most people are understanding in these situations.
Read more: What Do ADHD Meltdowns Look Like?
Think about it like this, if you were in public and you saw a kid having a meltdown your first thought wouldn’t be “they’re such a bad parent” or “how rude they haven’t removed their kid from the area”. For the most part, people understand that kids cry, and if they don’t that’s really not your issue. It may be hard to do this at first. However, over time it will become easier and make a world of a difference!
Managing Public Meltdowns
When faced with a public meltdown, it’s important to respond with love, understanding, and personalized strategies that work best for your child. Here are some tips to help you deescalate the situation:
- Show Love and Understanding: Express your love and support to your child during a meltdown to reassure them that you are there for them.
- Individualized Approach: Understand that each child is unique, and their needs during a meltdown may differ. Some may benefit from physical touch and affection, while others may require space and a calm voice.
- Discover Effective Techniques: Over time, observe and learn what helps deescalate the situation for your child. Discover strategies that soothe and comfort them, and be prepared to use them when needed.
- Carry a Grounding Object: Consider having a special object, such as a stuffed animal, a favorite toy, or a calming picture, that your child associates with happiness or safety. This object can help provide a sense of security and comfort during challenging moments.
Remember, managing meltdowns is a learning process, and with time and experience, you will become more adept at understanding your child’s needs and finding effective ways to support them. Stay patient, stay connected, and celebrate every small step forward!
How Goally Can Help
Encouraging your child to not freak out when they are uncomfortable is important. With Goally, the behavior tracker can help with that. Your child will have visual aids to help them understand that any kind of shouting, crying, or screaming results in points deducted. Likewise, good behaviors like remaining calm and talking through issues will result in points added.
Tired of Emotional Meltdowns?
Goally’s Mood Tuner app has activities for kids with BIG emotions. Teach kids how to tune their mood with Goally. See fewer meltdowns.
The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.
Well, there you go. Some tips and tricks for avoiding/ stopping public meltdowns. Hopefully some of these methods work for you an your family. Feel free to peruse our website for more information on Goally.
FAQs About How To Stop Meltdowns
What causes meltdowns in special needs children? Meltdowns in special needs children can be caused by a variety of factors, including sensory overload, anxiety, and difficulty communicating their needs and wants.
How can I prevent meltdowns in my special needs child? Preventing meltdowns in special needs children involves identifying triggers, creating a predictable routine, and providing sensory input and calming strategies.
What are some calming strategies to use during a meltdown? Calming strategies to use during a meltdown include deep breathing exercises, sensory input like weighted blankets or fidget toys, and offering a quiet and safe space for the child to calm down.
How can I help my child communicate their needs and wants to avoid meltdowns? Helping your child communicate their needs and wants involves teaching them functional communication skills, using visual aids like picture schedules, and providing opportunities for choice-making.
Is it normal for special needs children to have meltdowns? Yes, it is normal for special needs children to have meltdowns due to the challenges they face with communication, sensory processing, and emotional regulation.
This post was originally published on 06/21/2021. It was updated on 09/11/2024.
Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.
