Although there is no cure for ADHD, currently available treatments may help reduce symptoms and improve functioning. Many parents and caregivers of neurodivergent kids face the challenge of a hyperactive child and not knowing how to manage their energy. In this blog post, we’ll teach you how to deal with a hyperactive child at home by sharing easy-to-follow tips and strategies. These ideas will help you manage your child’s energy and create a supportive environment for their growth. So, let’s get started on turning your home into a peaceful and productive space for your energetic little one!
Table of Contents
Step 1: Build a Daily Routine
A daily routine is super important for kids with thinking and learning differences. It helps them know what’s coming next and feel more secure. Start by setting regular times for meals, homework, playtime, and bedtime. Remember to include breaks for exercise and relaxation.
- Wake up and bedtime routines
- Meal times
- Homework and study time
- Playtime and physical activity
- Relaxation and quiet time
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Step 2: Make a Peaceful Space
A quiet and organized space helps a hyperactive child. Clean up your home and make special areas for different activities, like a cozy corner for reading or a play area. Use calming colors and gentle lighting to create a relaxing atmosphere.
Here are some ideas to create a peaceful space:
- Remove clutter and distractions
- Designate specific areas for different activities
- Use calming colors and soft lighting
- Include comfortable seating and cushions
Step 3: Get Moving
Exercise is great for managing hyperactivity. Encourage your child to do fun activities like swimming, biking, or playing sports. This will help them use up extra energy and focus better.
Some physical activities to consider:
- Swimming
- Biking
- Team sports
- Dance or gymnastics
- Outdoor games and activities
Read more: Best Homeschool app
Step 4: Learn to Relax
Teaching your child how to relax can help them calm down when they’re feeling extra energetic. Deep breathing, muscle relaxation, and mindfulness are all good ways to help your child control their emotions and energy.
Relaxation techniques to try:
- Deep breathing exercises
- Progressive muscle relaxation
- Mindfulness and meditation
- Yoga or tai chi
Read More: Mindfulness Meditation
Step 5: Set Clear Rules and Consequences
It’s important to be clear about what you expect from your child and what will happen if they don’t follow the rules. Be specific and make sure to follow through with consequences when needed.
Setting expectations and consequences:
- Be clear and specific about rules
- Explain the reasons behind the rules
- Consistently enforce consequences
- Adjust expectations as your child grows and develops
Step 6: Give Praise and Rewards
Saying nice things and giving rewards can really help motivate your child to do better. Offer praise for good behavior and achievements, like finishing tasks or following directions. This will make your kid feel good about themselves and want to keep trying.
Ways to offer positive reinforcement:
- Verbal praise and encouragement
- Small rewards or treats
- Sticker charts or progress trackers
- Special privileges or activities
Step 7: Ask for Help
If you’re still not sure how to deal with a hyperactive child at home, it’s okay to ask for help. A therapist or counselor who works with neurodivergent kids can give you useful advice and resources to help you and your child work together.
Seeking professional support:
- Consult with a therapist or counselor
- Join support groups for parents of neurodivergent kids
- Attend workshops or seminars on managing hyperactivity
- Stay informed about new research and strategies
Try Goally For Your Child With ADHD
Goally helps kids with ADHD stay focused and build skills. Unlike a Kindle or an iPad that kids get easily distracted on, Goally has no YouTube, no social media, no web browser, and especially no ads.
Goally uses game play as a points-based motivator for your kiddo with ADHD and helps them learn emotional regulation skills. It’s simple to set up and has an expert-informed design.
Wrapping It Up
Navigating life and figuring out how to deal with hyperactive child at home can feel overwhelming, but fear not! With patience, understanding, and the right strategies, you can create a supportive environment where your child can flourish. Start by establishing consistent routines and carve out a dedicated calming space for them. Encourage plenty of physical activity to help channel their energy positively and teach them relaxation techniques to manage their restlessness.
This post was originally published on 04/19/2023. It was updated on 06/05/2023.
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