Parenting a neurodivergent child comes with its own unique set of challenges, and autism mood swings can be one of the most overwhelming aspects. In this guide, we’ll explore the reasons behind these mood swings and provide you with effective techniques to support your child’s emotional well-being. By understanding the root causes and using the right approaches, you’ll be well-equipped to create a more harmonious environment for your child and your family.
Table of Contents
Step 1: Watch and Find What Causes Autism Mood Swings
The first step to help with autism mood swings is to watch your child and find out what causes them. Triggers can be different for each child, like loud noises, changes in their daily routine, or even being around other people. Keep a notebook to write down when your child has mood swings and what happened before it started.
- Pay attention to your child’s activities and how they interact with others
- Notice if anything around them might cause mood swings
- Write down your observations in a notebook
By understanding the triggers, you can take steps to minimize their impact and help your child feel more comfortable in various situations.
Step 2: Make a Daily Routine
Kids with thinking and learning differences often do better when they have a routine. Having a daily plan can help lower stress and make autism mood swings happen less often. Make sure to have regular times for meals, sleep, and fun activities to create a sense of order.
- Create a daily plan with clear rules
- Include breaks and time to relax
- Be ready to change the plan if needed, but keep things consistent
Consistency and predictability can provide a sense of security for your child. This makes it easier for them to navigate their day-to-day life.
Step 3: Make a Calm and Helpful Space
Making a calm and helpful space can really help with autism mood swings. Make sure your child’s area is not too bright or noisy. Give them calming things to do or use when they need it.
- Keep the space quiet and not too bright
- Have calming things like weighted blankets or fidget toys available
- Encourage activities like deep breaths or listening to soft music
By creating a soothing environment, you can help your child feel more at ease and better equipped to handle their emotions.
Step 4: Teach How to Handle Emotions
Teaching your child how to handle their emotions can help with autism mood swings. Show them how to know what they are feeling and give them ideas on how to deal with those feelings in a good way.
- Use pictures or stories to help them understand emotions
- Let them talk about their feelings
- Show them ways to calm down, like taking deep breaths or counting
Developing emotional regulation skills can empower your child to better manage their mood swings.
Step 5: Get Help from a Professional
If autism mood swings are making it hard for your child to do everyday things, it might be a great idea to get help from a professional. A therapist or counselor who knows about neurodivergent kids can give you tips and ideas on how to help your child with their mood swings.
- Find a therapist or counselor who knows about kids with thinking and learning differences
- Try different types of therapy, like talking to someone or doing activities
- Stay involved in your child’s therapy and use what you learn at home
Seeking professional support can provide valuable guidance and resources, making a significant difference in your child’s emotional well-being.
Tired of Emotional Meltdowns?
Goally’s Mood Tuner app has activities for kids with BIG emotions. Teach kids how to tune their mood with Goally. See fewer meltdowns.
The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.
Putting It All Together
Managing autism mood swings in kids can be difficult, but with the right approach and support, you can make a positive impact on your child’s emotional journey. By observing triggers, establishing routines, creating a calming environment, teaching emotional regulation skills, and seeking professional help when needed, you can help your child thrive and enjoy a happier, more balanced life.
This post was originally published on 05/02/2023. It was updated on 06/27/2023.
Goally
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.
