While Goal Mine videos are focused on skill building, Chill Zone videos are focused on emotional regulation and sensory breaks.

Yes! If you choose, you can allow your child to watch one Chill Zone video before bed. This is a great way to prepare for bedtime without watching overstimulating content.

Chill Zone teaches kids healthy coping mechanisms for strong emotions, improves focus, and promotes better sleep habits.

Yes! Kids of all ages can enjoy the calm down videos in Goally’s Chill Zone.