As a parent, you might be curious, “Do people with ADHD like routine?” The answer isn’t a simple yes or no. Kids with ADHD can benefit from routines, but they may also struggle with them. In this blog post, we’ll explore the benefits of routines for neurodivergent kids, how to create a routine that works for your child, and ways to make routines more enjoyable for kids with ADHD. So, let’s get started!
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The Benefits of Routines for Kids with ADHD
It might seem counterintuitive, but routines can be helpful for kids with ADHD. Here are some reasons why:
- Structure: A routine provides structure and predictability, which can help kids with ADHD feel more secure and less overwhelmed.
- Time management: Routines can help kids with thinking and learning differences develop better time management skills as they learn to allocate time for specific tasks and activities.
- Reduced anxiety: Knowing what to expect can help reduce anxiety and stress for kids with ADHD, making it easier for them to focus and complete tasks.
- Improved executive functioning: Following a routine can help improve executive functioning skills, such as planning, organizing, and prioritizing tasks.
For example, a morning routine might include waking up, getting dressed, eating breakfast, and brushing teeth. By following this routine, your child can start their day feeling more organized and prepared for the day ahead.
Customize visual schedules that teach kids independence. No more nagging, no more stress.
Creating a Routine That Works for Your Child
When it comes to creating a routine for your kid with ADHD, it’s essential to consider their unique needs and preferences.
Here are some suggestions for creating a routine that works for your child:
- Involve your child: Include your kid in the process of creating their routine. This can help them feel more invested and motivated to follow it.
- Keep it simple: Start with a simple routine that includes only a few tasks or activities. You can gradually add more as your kid becomes more comfortable with the routine.
- Be flexible: Remember that kids with ADHD may struggle with routines, so make adjustments as needed. It’s essential to find a balance between consistency and flexibility.
- Use visual aids: Visual aids, such as charts or calendars, can help kids with ADHD better understand and follow their routine.
- Establish clear expectations: Make sure your child knows what they are being asked to do and the consequences for not following the routine.
Using tools like Goally can help you create and manage routines for your child. Goally offers a learning tablet for kids and apps specifically designed for neurodivergent kids, making it easier for them to follow routines and develop essential skills.
Read more: What Questions Are You Asked in An ADHD Test?
Making Routines More Enjoyable for Kids with ADHD
While routines can be beneficial for kids with ADHD, they may also find them boring or restrictive.
Here are some ways to make routines more enjoyable and engaging for your child:
- Incorporate fun activities: Include activities your child enjoys in their routine, such as playing a favorite game or spending time outdoors.
- Offer choices: Give your child options within their routine, such as choosing between two different activities or tasks. This can help them feel more in control and engaged.
- Use rewards and incentives: Offer rewards or incentives for following the routine, such as earning extra screen time or a special treat.
- Break tasks into smaller steps: Breaking tasks into smaller, more manageable steps can make them less overwhelming and more enjoyable for kids with ADHD.
- Encourage breaks: Allow your child to take short breaks between tasks or activities to help them recharge and refocus.
Goally’s learning tablet and apps can also help make routines more enjoyable for kids with ADHD. By incorporating fun and engaging activities into their routine, your kid will be more likely to stay motivated and follow through with their tasks.
Try Goally For Your Child With ADHD
Goally helps kids with ADHD stay focused and build skills. Unlike a Kindle or an iPad that kids get easily distracted on, Goally has no YouTube, no social media, no web browser, and especially no ads.
Goally uses game play as a points-based motivator for your kiddo with ADHD and helps them learn emotional regulation skills. It’s simple to set up and has an expert-informed design.
Do people with ADHD like routine? It depends!
So, do people with ADHD like routine? The answer is both yes and no. While routines can provide structure and support for kids with ADHD, they may also struggle with them. It’s essential to create a routine that works for your child and find ways to make it more enjoyable and engaging. By doing so, you can help your child develop essential skills and habits that will benefit them throughout their life. With the help of tools like Goally, you can create and manage routines that work for your child and make their daily life more enjoyable and productive.
FAQ’s About Do People With ADHD Like Routine?
Do people with ADHD like routine?
Many people with ADHD actually thrive on routine, as it can provide structure and predictability that helps them stay focused and organized.
How does routine help people with ADHD?
Routine can help individuals with ADHD manage their symptoms by establishing consistent patterns for tasks, reducing decision fatigue, and creating a sense of stability.
What are the benefits of using a visual schedule for a child with ADHD?
Visual schedules can help children with ADHD stay on track, understand expectations, and transition between activities more smoothly.
Can rewards help motivate a child with ADHD to follow a routine?
Yes, incorporating small, immediate rewards can be an effective way to reinforce desired behaviors and encourage a child with ADHD to stick to a routine.
What are some tips for creating a successful routine for a child with ADHD?
Involve the child in the process, keep the routine flexible, and use visual cues to make the schedule clear and easy to follow.
This post was originally published on 05/08/2023. It was updated on 04/18/2024.
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We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.
