As a parent, you’ve likely faced the challenge of calming an upset child. For parents of neurodivergent kids, this task can feel like climbing a mountain. However, there’s a secret weapon at your disposal – breathing exercises for kids. These exercises aren’t just for yoga class. They can be used anywhere, anytime your child needs a moment of calm. Let’s explore five simple yet powerful breathing exercises that can transform your child’s emotional landscape.
Table of Contents
1. Belly Breathing
First, let’s begin with belly breathing, a fundamental exercise encouraging full oxygen exchange. It’s like a mini vacation for both body and mind. Please have your child lie down and place a toy on their belly to do this. Instruct them to breathe in slowly through their nose, making the toy rise, and then exhale slowly, making the toy fall.
This exercise is handy for kids with thinking and learning differences, as it helps to center their focus. It’s like a reset button for their mind, helping them to tune out distractions and focus on the here and now. It’s one of the breathing exercises for kids that Goally often recommends for its simplicity and effectiveness.
2. Starfish Breathing
Next up is starfish breathing, a tactile and visual method that makes deep breathing more engaging for kids. Please have your child spread their fingers wide like a starfish. Starting at the thumb, they trace up with the other hand’s index finger while inhaling and trace down while exhaling. Repeat this for each finger.
Above all, this exercise helps to slow down their breathing and heart rate, promoting a sense of calm. It’s like a soothing lullaby for their nervous system, helping them to feel more grounded and relaxed. It’s another one of the breathing exercises for kids that Goally suggests, especially for those who benefit from visual and tactile cues.
3. Balloon Breathing
Thirdly, balloon breathing is a fun and imaginative exercise that can help kids. Please have your child stand with their feet shoulder-width apart and ask them to imagine they’re holding a balloon. As they breathe in, they raise their arms, filling the balloon. As they exhale, they lower their arms, releasing the air.
This exercise helps with breath control and enhances body awareness. It’s like a playful game that also serves a serious purpose – helping your child feel more in control of their body and emotions. It’s a favorite among the breathing exercises for kids that Goally recommends, thanks to its fun and interactive nature.
Read more: 5 Emotional Regulation Activities for Kids
4. Bunny Breathing
On the other hand, bunny breathing is a quick and easy exercise that can be done in any situation. It involves three quick sniffs through the nose, and one long exhale through the mouth, just like a bunny. This exercise can be beneficial for neurodivergent kids who are feeling anxious or overwhelmed, as it provides a quick reset for their nervous system.
Think of it as a quick pick-me-up for your child’s mood, helping them to feel more centered and calm. It’s one of the most straightforward breathing exercises for kids, and it’s one that Goally often suggests for its quick and easy implementation.
5. Lion’s Breath
Lastly, the lion’s breath is a powerful exercise that encourages vocalization and the release of tension. Have your child kneel and then “roar” out their breath, sticking out their tongue. This exercise can be a fun and effective way for kids to release stress and anxiety.
It’s like a mini roar of triumph over their stress and worries, helping them to feel more empowered and relaxed. It’s one of the more energetic breathing exercises for kids, and it’s one that Goally recommends for its combination of fun and stress relief.
Best ASMR Videos for Kids 👇
Goally has some of the best curated videos for kids (meditation, ASMR, fun) to promote mindfulness and emotional regulation. No ads. No junk. Just learning and regulation.
In conclusion, breathing exercises for kids are a simple, cost-free, and effective tool to help manage emotions and foster focus. These exercises can be a game-changer for parents of neurodivergent kids, offering a practical way to help their child navigate their unique challenges. So why not give them a try? You might find that these exercises bring a breath of fresh air to your parenting toolkit.
FAQ’s About Breathing Exercises for Kids
What are the benefits of breathing exercises for kids?
Breathing exercises help kids reduce stress, improve focus, and manage their emotions more effectively.
How can kids practice simple breathing exercises?
Kids can practice simple exercises like belly breathing or the 4-7-8 technique to calm themselves and stay focused.
What are some fun breathing exercises for kids?
Fun exercises include "balloon breathing," where kids imagine inflating a balloon with deep breaths, and "bubble breathing," where they blow imaginary bubbles.
How often should kids do breathing exercises for the best results?
Kids should practice breathing exercises daily for a few minutes to see the best results in stress reduction and focus.
Are there apps that guide kids through breathing exercises?
Yes, apps like Calm Kids and Breathe, Think, Do with Sesame provide guided breathing exercises specifically designed for children.
This post was originally published on 09/22/2024. It was updated on 05/29/2024.
Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.
