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How to Teach Kids to Put on Socks


Putting on socks might seem simple, but for kids learning fine motor skills, it’s a big deal. This guide will show you easy steps to help your child master this task confidently.

  • Teach your child how to gather the sock opening.
  • Guide them to place their toes correctly.
  • Encourage pulling up smoothly without twists.
  • Offer support and praise during practice.

How can I teach my child to put on socks? To help your child put on socks, start by showing them how to gather the sock at the opening with both hands. Guide their toes into the sock while holding the gathered part open. Teach them to pull the sock up over the heel, ensuring it’s straight and smooth. Encourage them to practice, and provide gentle assistance as they get the hang of it. Be patient, and celebrate small successes to boost their confidence.

Step 1: Gather the Sock Opening

Start by showing your child how to gather the sock opening with both hands. This helps widen the sock and makes it easier to slide their foot inside. Encourage them to use their thumbs on the inside and fingers on the outside of the sock. By practicing this movement, they’ll get the hang of creating a bigger space for their foot to enter.

One trick that often works is to compare this step to opening a bag—kids love when tasks are relatable. Remind them to keep the sock open wide to make it less likely to snag or get stuck on their toes. The wider the opening, the smoother the process will be.

Step 2: Position the Toes Correctly

Next, guide your child to place their toes correctly in the sock’s opening. Have them focus on getting their toes to the very end first. A good tip is to have them wiggle their toes once inside to help spread out the sock and get it snugly around their foot. This little wiggle also helps the sock feel more comfortable from the start.

Kids might struggle with aligning their toes, so remind them to be gentle and patient. If the sock feels uncomfortable, encourage them to readjust their toes inside until it feels just right. It’s all part of learning how to be comfortable in their own socks!

put on socks kid in pink shirt holding a sock
Read more: How to Teach kids How to Take Socks Off

Step 3: Pull the Sock Over the Heel

Once the toes are correctly positioned, it’s time to pull the sock up over the heel. Teach them to gently pull the sock up with both hands, ensuring it stays straight and doesn’t twist around the foot. If the sock twists, encourage them to stop and straighten it before continuing. This keeps the sock comfortable and prevents any annoying bunching inside the shoe later.

If your child struggles with this step, a little encouragement goes a long way. Remind them it’s okay to take a moment to get the sock just right. Practice makes perfect, and soon they’ll be pulling their socks on like a pro.

Step 4: Smooth Out Any Wrinkles

After the sock is on, show your child how to smooth out any wrinkles. This not only makes the sock look neat but also makes it more comfortable to wear. Kids can use their hands to gently pat down the sock, ensuring there are no bunched-up areas that might feel uncomfortable inside their shoes.

Take a moment to celebrate this final step. It’s the little victories, like smoothing out the socks, that make kids feel accomplished. Give them a high-five or a little cheer—it’s all part of the fun!

Step 5: Practice Makes Perfect

Putting on socks might take a few tries, but with practice, your child will gain the confidence and skill to do it on their own. Encourage daily practice and remind them that it’s okay to ask for help when needed. The more they practice, the easier it will become.

Make sock time fun by letting them choose their favorite pairs or trying different socks with fun designs. When kids enjoy the task, they’re more likely to engage and learn quickly. Keep it light, keep it fun, and keep supporting their progress!

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Putting on socks independently is a big step toward self-sufficiency for kids. Remember to be patient and celebrate their progress. With time and practice, they’ll master this skill and feel proud of their achievement!

Helpful Resources


FAQ’s About How to Put on Socks

What age should a child be able to put on their own socks?
Most kids start learning to put on their socks between ages 2 and 4. It depends on their fine motor skills, patience, and practice. Encouraging daily practice and providing guidance can help them master this skill more quickly.

How can I help my child learn to put on socks independently?
To help your child learn, start by showing them how to gather the sock opening with both hands. Guide them to place their toes inside first and then pull the sock over the heel. Offer encouragement and let them practice regularly.

What if my child gets frustrated while trying to put on socks?
It’s common for kids to feel frustrated when learning new tasks. Offer gentle guidance, keep a positive attitude, and remind them that practice makes perfect. Break down the steps, and praise their efforts, even if they don’t get it right every time.

Why does my child have trouble putting socks on the right way?
Putting socks on can be tricky because it requires coordination and understanding of left vs. right. Demonstrate the process slowly, and if needed, use socks with visual cues like colored toes or heels to help them understand the correct positioning.

This post was originally published on 09/10/2023. It was updated on 09/09/2024.

Article by

Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.

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